June 2018 – Dietitian Dr Payal

Orange Peach Fiber Smoothie

June 22, 2018Payal Ankola Recipes

This bright orange smoothie gets its colour from fresh peaches plus carrot and orange juice. Fresh ginger for flavour n improve the digestion Make about to 300 ml Total Time: 5 minutes INGREDIENTS 2 cups peach slices 1 cup carrot juice 1 cup orange juice 2 tablespoons grounded flaxseed (crush the flex seeds in […]

Green vegetables Pasta

June 20, 2018Payal Ankola Recipes

Ingredients ;- 1/2 cup broccoli 1/2 cup chopped bell paper 1 cup chopped tomato Half spoon basil powder 1 /4 spoon black pepper Salt to taste … 1 cup wheat pasta v can use suji pasta too Recipe ;- Boil wheat pasta separately n remove extra water Cut veggies- broccoli tomato bell pepper Take kadai […]

Wheat Jwari Appam

June 16, 2018Payal Ankola Recipes

Wheat Jwari Appam Ingredients :- 1 cup wheat flour 1/2 cup Jwari flour 2 tbsp rava 1 Onion small chopped 1 Green chilli Chopped 1tbsp Ginger chopped 1 Carrot grated 1 / 2 Capsicum small chopped 1/4 tbsp Baking soda 3 tbsp Curd 1 tbsp Red chilli powder 1 tbsp Haldi powder Some Chopped […]

Brown Veggie Rice

June 14, 2018Payal Ankola Recipes

Today’s Healthy Lunch or dinner recipe – Rich in fibre and idea is to eat more veggies than rice. Brilliant idea for kids lunch boxes and all who want to reduce weight. Reducing weight should not be boring and stressful. The flavour of mixed herb, basil and oregano and black pepper are amazing and […]

Healthy Oats Pancakes

June 13, 2018Payal Ankola Recipes

These pancakes are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre.. Serve these pancakes hot, along with green chutney. Preparation Time: 5 mins Cooking Time: 10 mins Makes 4 servings INGREDIENTS 1/4 cup quick cooking rolled oats 1/4 cup whole wheat flour (gehun ka […]

Mixed Vegetables Parathas

June 12, 2018Payal Ankola Recipes

Preparation Time: 15 mins Cooking Time: 15 mins Makes 5 Parathas INGREDIENTS For The Roti. – 1 cup whole wheat flour (gehun ka atta). – 2 tbsp milk. – Salt to taste. – 1 tsp melted ghee. – Whole wheat flour (gehun ka atta) for rolling. For The Stuffing – 1,1/2 cups chopped and […]