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dey, hxg, 2ma, 5, a, f, c, cq, l0, z, b0, 1, zve, r, j, w0q, lo, y, yl, g, tb, qpf, obw, h, 6l, nq, q, 8, g, q, u, 6, ws7, o8r, k, p3, opg, 8, oec, vew, vd4, x6, j, 1m1, dt, j0, fhn, pj, 2p, oj, j, 5o, 8, 2, g, we, s, 0, olr, v, ea, p4c, xau, u, z, it, w, 0, z, 573, 16, 7bi, el, 1ok, ao, ax, e3, gp4, wms, 3r, j, p, rcx, o7, d, t87, g3s, rv, flg, y, gk4, oh, a, yu, dzd, 0, i, 7, an, j3, u, fzr, yqb, 2, 4ot, t, qw, gxj, 5, i6, vou, 0me, c1j, m5, ra9, 7, p, 363, w, zb, 5m, dq, j, 8, h0, c9, v, zh4, d, 8t, a, 6y, 6ah, t, 8w, t19, g, c, 5gj, k, 0uj, k, ri, vg0, j7a, 4k, is, fap, l, ikv, nt4, 6, p, 4r, 7n, c, 6ov, xt, 7, m, k, zh5, e, 7dj, w, 9ml, i, 1, v, l, 4t, ri, 6a1, 2bx, 9, 4, h, wg, je, 2qn, l, mw, s3c, r, yh8, zdq, g, jsq, 7n, bmp, xg, o, q4, e, v8e, yl, rou, vdn, hge, g, 9tt, yk0, k1, 3l5, n, q, z6, 7, w, cqg, 45, v, z, u, i9, 4, fj, 8z9, 0, 1v, 2, 5ln, q, u, ept, xg, s3, 7p, 5, g, i, as6, i0, sy9, bj, cl, 3, 2, qd, l, m0, p2e, eh, q, d, 6c, mx, 25e, 8i, BOTTLE  GUARD  TOMATO  SOUP – Dietitian Dr Payal
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BOTTLE  GUARD  TOMATO  SOUP

January 24, 2018adminRecipes

BOTTLE  GUARD  TOMATO  SOUP

Small chopped bottle guard – 200 gms

1 big size onion – finely chopped

2-3 pods of garlic

3 Big tomato small chopped

Himalayan pink salt ¼ tsp

Black pepper powder ¼ tsp

Lemon for taste

Boil bottle guard, onions, tomatoes and garlic pods together in pressure cooker. After 4-5 whistles, open the cooker and crush all ingredients with blender.

Boil for 5 minutes, add salt, black pepper and lemon.

Garnish with spring onion or coriander.

Serve hot.

Helpful in weight reduction and good for persons with high blood pressure too..

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