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v3y, hwe, ter, b, l, r2, 9z5, 1, zt0, BOTTLE GUARD TOMATO SOUP – Dietitian Dr Payal

BOTTLE GUARD TOMATO SOUP

January 24, 2018admin Recipes

BOTTLE GUARD TOMATO SOUP

Small chopped bottle guard – 200 gms

1 big size onion – finely chopped

2-3 pods of garlic

3 Big tomato small chopped

Himalayan pink salt ¼ tsp

Black pepper powder ¼ tsp

Lemon for taste

Boil bottle guard, onions, tomatoes and garlic pods together in pressure cooker. After 4-5 whistles, open the cooker and crush all ingredients with blender.

Boil for 5 minutes, add salt, black pepper and lemon.

Garnish with spring onion or coriander.

Serve hot.

Helpful in weight reduction and good for persons with high blood pressure too..

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