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t3, 0, e, BROCCOLI  BROTH – Dietitian Dr Payal
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BROCCOLI  BROTH

January 24, 2018adminRecipes

BROCCOLI  BROTH

No more running noses and sneezy wheezies. Ensure good health and immunity with this vitamin c rich soup made of vibrantly coloured and flavourfull broccoli. The antioxidants contributed by broccoli and the other ingredients in this soup counteract the harmful cellular byproducts created during normal metabolism, making you fit and fresh.

Preparation time; 10 mins

Cooking time 6 mins

Makes 4 servings

Ingredients;

1 cup broccoli florets

1 tsp olive oil

½ cup thinly sliced onions

½ tsp finely chopped garlic (lehsun)

½ cup thin sliced carrots

2 tbsp finely chopped celery (ajmoda)

Salt and freshly ground black pepper to taste

Method

Heat the oil in a deep non stick pan, add the onions, garlic, carrots and celery and sauté on a medium flame for 2-3 mins.

Add the broccoli, salt and cook on a medium flame for 2-3 mins while stirring occasionally.

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