Diet

Category description for “Educational Videos”

New Year Diet Plan

January 2, 2019Payal Ankola Diet Recipes

New Year Diet Plan 2019 “It’s not about what will make you lose weight now , but what will help you keep it off forever” Most of the obese persons are tired of ups and downs of weighing scale…even though they tried every advice they got !!! Have you ever been in search of Permanent Weight […]

DIET & APPEARANCE – the strong connection

May 8, 2018Payal Ankola Diet

How does your diet affects your appearance? learn the whole concept by knowing some interesting things that will help you to get a better look and personality by modifying your diet. you can download by clicking following link Diet and appearance 2018

Summer Diet Tips

March 20, 2018Payal Ankola Diet

Summer is fun because you can work on your tan and go swimming to your heart’s content. Family and friends come together for memorable outdoor activities. Vacations start! You can take in your town’s local attractions, or jet set to exotic locations to create sweet memories. But summer also brings with it , problems […]

Diet Tips For Beauty Pageants

March 3, 2018Payal Ankola Diet

“Beauty isn’t always a gift, Sometimes you have to earn it.” Although how you look is not the only thing in your life or personality, but it definitely adds to your confidence level in addition to making a long lasting impression to others. Beauty is kind of pure thing I believe. And, to achieve it, […]

Diet For Exams

March 1, 2018Payal Ankola Diet

DIET DURING EXAMS As the days of exams come, parents and kids come to an alert position. Everything related to exam is being prepared carefully nowadays. Still, one important aspect of achievement is under-rated, the diet. A child’s diet is one of the most neglected aspects during their exams. It has been observed that even kids […]

Infused Waters For Healthy Body

February 27, 2018Payal Ankola Diet

ALOEVERA JUICE WATER ( 1 litre) 10 ml aloevera juice in 1 litre water. It helps to detoxify your body. Aloe vera gel contains two hormones ; Auxin and Giberellins. It has anti-inflammatory properties and also stimulates growth of cells. It helps to reduce acne and fighting ageing. LEMON + CINNAMONN + MINT WATER […]

Foods for life

January 24, 2018admin Diet

Foods for life Eating the right foods can lead to a longer, healthier life. But some people find it harder to eat right as they get older for many reasons. Maybe they don’t have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don’t know what’s healthy. Whatever may be the […]

10 reasons why yo-yo dieting ( repeatedly gaining and losing weight ) is bad for you.

January 24, 2018admin Diet

Yo-yo dieting is like ‘doing the same thing over and over again and expecting different weight loss results’. It’s a process that causes weight to go up and down like a yo-yo. This type of dieting is common 1. Increased Appetite Leads to More Weight Gain Over Time During dieting, fat loss leads to decreased […]