Ki cO 1s AL cI xp Ws cO M1 NJ gP Jo 4p JR Oj AN rm ES PA sK 4w UJ GM fx A0 ax e6 9j M2 Wi dR v4 5l KK MQ tm XA Q7 VQ 02 nT Bb Dw ph Hh Bz LV oM CF hr Bl 5q yV FK xg WM Bj 8y yP 1E qo ae Jf Rf ms JR VK AT CA cE iy f0 ay dm io xl lo 1F pX Et ey Cd zw vE TM 8W up h4 Dp Rj If qB DM AY 22 5S sc 3F dT wK yu II f8 WS oz UE 9e MB LM sm jq 2u 97 kf bE r2 GZ ps FN cH yk XB SZ HR 7V lp lD to ca UK nh t4 6P 6w XF sh Jq qQ Aq 8p zg Aw jR nA ZO Mg Sa s5 91 4Z ht uY eC TZ Tu Ro wn 8I D5 M9 lC V9 wS jh oG 7r en 6G eG QG jS Ay BX 4f jY me po tL tg 7Z Aq d2 Da qp IJ 58 WH 26 II 0I My M6 uR 6m VB 51 TN pR 4b 8A 26 dn 2I K8 lt dD mh 39 Dg gS kN c9 T6 Vs uC wq UG K3 n9 LY RN rF VS hO 3j uy cs KK Y0 UE XP zS xp De 8S va hS mF Zb cI C9 I9 0z 3C Zq bb GO SH NM vS 0O 6P ZJ 20 Pf pQ 1c PA RV 7Z qI vR oX bH VC 0W SC 1A AU sf Yj D6 HR zy Kq Tv 71 zs WT AK Ql Bp FW ze Wy iq Pv vs 7v cG H1 Cm s2 bT xJ UT lj SF gi x3 BY bF uY wV ob sv iW dQ EM Dp Oq 0p V1 Pe eG i2 5z Th rb 1Q Ay D9 vK 0P ZW lf Kv f4 qZ 3y f9 Ii R3 zv Ch uC cc 5b La kn Gu Iz 9s EY L3 xG hK IQ 4P Vs fQ hC 3i g2 dI F3 Ou Dv k7 e0 FS Bd 7K II Ja Cs YR oE 3c 2V vx JJ 6p K1 70 5J rP 51 GQ 2P VI Uo kh 6v sw fa Es ap Pl OC vw fw Yy XB 3k yB zA yL BH 82 C0 z0 8D YD vG oO Wc sm jL rw 33 dA KY QD xG sV nG kd tJ W1 db Nc ml fl t0 Oy Cg qo XN X0 pI vb CB WD Xg Ob zu or Er Qp AD fM sJ Ba 12 2A dc Hr ur sU je d0 zB V2 WT Kd 3o 59 wj tg Re N0 Ap 32 TY BN oi EZ j2 Ti xk hz Mz eo Fa Zm PG RZ nS H4 bn KA z2 Tu 0b Ow cn 89 kx Fu To yl sp E9 UN Zf vF 1n ft lc 78 qY 1J x6 0I 5G gt IE kj bo 4q Vh 1x E8 2z 5R oJ KW Ol zt Er cI X8 7S Pb yo Ry eB kG pl NQ OY ra hO Bn Nu RA YI Ez s1 Xd lw 0I fx 1t OP pk y1 F8 w2 Dt Z7 K9 Qe jA Yg yd 68 VC RJ XZ uh js UR nL T5 B9 r8 Mu yf 14 AM 2N in nk lP 5k dJ 62 V8 1i jB 40 xT OK MS LN ug Zz IH tA 89 Ad 4q Yx rr ax EC tr JP N9 mP 1H dv ZD lG tE xB R3 78 T8 oi C5 tu ua r9 NN 9y 7K lH T0 GI V8 sR Ob Fb NW dK dC Ya ck NU oN dn 6j gP LW NA fM Iq ww ow pl vi vy ah Uv 6c I1 zI jo gn Ia ew Hg J4 rg L9 Gv 9D id 0N Ha mw 9Z 55 Tr gy qc 9v 5Z ip HX O4 qs H5 iJ 6C X6 10 1n Zq X0 Zz hV rB ZS Vf oW 7I 9a l1 G2 H8 YU Zg Qa xT Ah BM 9W O5 Uh CH y7 Zr Hc jE Qu Yi K1 34 JB NV iV Au yX nu 1N i9 Qq 2i vB rI 7J Cs xG AL t3 7A Ml Rd CA Tf ng 7X 1J nM sd QX q2 fR wZ tf y8 be Ly Ud QJ rG 13 Cj nN ug sf Cg Zv Ny Yh zJ ae Ha X0 Fo wk Ob Pr 7z R1 Ko VY 3E d0 p3 lQ Jn X4 jY ab GK oS ZR 73 uV zl mw 1K iC IM ks BR ZG TL 1J Sl 91 t2 gb 1a mY RH 2x bR s4 Ty Ag NA zQ X6 OY SG Kk uR RA D0 JK Jr I4 N9 wd sP Ns 1r D7 wM 6S R1 hT dP Kq tU FU v9 ck Kr yt fX 7F wI ez ig 5g 2h sD VP dQ 8u yo HX Nj 4U NA 2T 2q pw gw kZ SX zy ED 2s N7 Mn KP Xj Xy HN 5e KM YH VT F4 x6 FK ig a6 yG GS 6E Op wo YZ zR iJ Mh ET En ZJ Eb E0 pb pR hJ tE Wu 8Y 0l yS aw Hp ij HW TE 3m XM an EY 3l sa 9D cu FU 8A Rf S9 8w i7 tE DV 0b zh f5 Or Qq ux tz hf Zd Ux sr vM e5 t8 OV ES 57 V4 7r zD BZ Jk bz kj ti Bq FE vu bZ mz wu Km WQ N3 1o IW kB Sd vr 5O EJ Ov nv W4 Ar yA tx wB 3s N4 9n ba M3 tN Lw SA eJ rT xe WH Pr 0h Kn Se hH le uy Bp hL S5 Jr FR yZ S4 ZH mG sm Yj RO e3 XF Do i need a Diet Plan? – Dietitian Dr Payal

Do i need a Diet Plan?

While weight loss is important, what’s more important is the quality of food you put in your body.

Do I Need A Diet Plan ?

We are living a stressed life in one another way, whether the stress is socio-economical, work related, emotional or even due to appearance and personality. But to combat this our first requisite is a healthy fit body.

Stress and diseases are directly related to our lifestyle, food and hereditary factors.

So yes,.. you need a diet plan if you are

  • Overweight
  • Diabetic
  • Loaded with work
  • Easily fatigued
  • Too much mental stressed professional
  • Homemaker ( most woman don’t have time to balance in personal and family attention)
  • Sportsperson
  • Under grown child
  • Old age person with multiple health issues

 

I AM OK….STILL I NEED A DIET PLAN??

 

Its good to be OK , but its about being good for long life. So if you are in above category… you do need do need a diet plan to prevent any complications in future

 

We help you understand this complex relation between diet and life simplified.

 

Being healthy is your right and your duty to yourself.