A unique concept developed by Dr.Payal, Individual’s – Healthy Eating & Lifestyle Program
to bring back fitness, positivity, and confidence
to your life.
HOW IT WORKS ?
- Assessing your present condition regarding health, social and professional life, any diseased conditions and most importantly, the reasons behind unwanted health changes .
- Building the way out to create a better This will be achieved by I-HELP, which will show you the possible changes, you can make in your routine, including food habits.
- Setting a nearby goal every time rather than far looking tough tasks.
How we help?
Most of times , people are not able to follow the confusing diet plans with many ‘ practically not possible ‘ changes. We , not only suggest and prepare changes in your eating and lifestyle habits, but also provide continuous support until you reach the goal and also thereafter to maintain your health forever.
Unique features ;–
- Your Virtual Dietitian – Companion.
- Enjoy most of the Indian and continental dishes at any restaurant or party with our customized plan and timely personal reply by your assigned dietitian.
- Eat in portion guide.
- Healthy kitty party menu options.
- Travel & Holiday food guide according to the places you visit to make you worry free during vacations.
- Special party guide for different occasions.
- You will get help when you need, by whatsapp, call or email.
- Easy to prepare monthly menu for home cooking
- Daily diet tips which includes suggestions for home and outside food.
- Nutrition details of food you take.
- Calorie input and output balance for you.
- Easy to do exercises for you.
- Helping you to choose from popular restaurant menus to keep weight controlled.
- Keeping you hydrated with different water combination, to maintain and improve hair and skin quality.
- Always motivating you and answering your queries with whatsapp, mail or phone, so you never feel alone in reaching towards your goal.
I-HELP concept is based on wavelike theory to give you freelancing windows … to do what you want to keep things interesting and the journey pleasant.
So, what are you waiting for, just go for it.
I help packages
- 5000 / month
- 12500/3 month