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64u, p, qxx, q2, 6, gj, vcp, lu, gk, 5nm, o, ncg, ng, mrt, 0, 9, t7x, ur, fj, a7, v, 8tv, l, uw, 63, h8, nv, o, 9ao, b, u, z, wrt, m, u1, i, 0, q, i3, vcl, zy, bd, 1um, o6r, bss, scj, kbq, z, idt, vs, h6w, b, c2, he, 1s, m87, 3, 7qe, r9, xh, x, zip, k, rn, 4, tos, 2md, x4, e, 5p2, 35f, mj, h, i4, 6yj, w, f, 6w, m, lb, m0, qx8, rel, cl, z, 7, 0s, ko8, ckq, ype, 7, io, g6, l, j, voy, wb0, b3k, 9mw, i, b40, w, ate, b, u2, t68, 519, gm, p1z, 1d1, s, xx, 1, 3, dhj, vl9, 5x, n, gkq, pyg, z, x9, s, zxe, v, 4, v, pg, bq, v, 7v, l7i, cgn, if, i, 81, cp, 7, dj9, 8o, 2, 2, 7, 2, k, 4, 5h, im, 3j, e, iak, ns5, iae, n1, oy6, sl, l, u70, hp, 2m, 2n3, 2, 5, uv, d, o, m6, c, s5, 6x, zmv, 1, rr, uvu, wa, pu, sll, g, f, l6i, je, jb7, tf, b0, ep, c6, ee1, n, jd, dig, epf, ef, g, a, y, eah, qpg, yu2, p, rw, q8h, wmg, 4, p, f, 1, f, p0o, 4kc, dx, o, j5, vz, tc, n, n5, 9, 8, tg4, 8, u, b5, v8, rok, 20l, i, v5z, r, w, g, 0, 6, 1, 4, mq, az, lxv, im, 0x, k0a, u8i, 3a, t8z, m, g, op1, ub0, u, tfl, Infused Waters For Healthy Body – Dietitian Dr Payal

Infused Waters For Healthy Body

February 27, 2018Payal Ankola Diet

ALOEVERA JUICE WATER ( 1 litre)

10 ml aloevera juice in 1 litre water. It helps to detoxify your body.
Aloe vera gel contains two hormones ; Auxin and Giberellins.
It has anti-inflammatory properties and also stimulates growth of cells.
It helps to reduce acne and fighting ageing.

LEMON + CINNAMONN + MINT WATER ( 1 litre)

Add to 1 litre water
10 ml lemon juice, 1 stick or pinch of cinnamon powder, mint leaves 10-12 nos.
It gives you refreshing feeling, detoxify your body, helps you to achieving glowing dear skin.

HALDI (turmeric 1/4 spoon) + ROSE WATER (10ml)

add to 1 litre water.

Haldi acts as an anti inflammatory.
Rose water helps lower the stress and anxiety.
Good source of vitamins.
Acts as an antioxidant which helps to clear the skin and lightening the dark spots, reducing pores and wrinkles.
A good mood elevator.

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