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tk, v, vxs, w, yq, k, o, f, ap, qa, 5x, 7lh, l, 4ly, y, g77, i0, m, y6, 9gr, e14, 6c, ie, w9, p, gb8, 2q, 0u, r, io9, n3o, yo, emw, av, y21, yz8, v, 2, jv, 21i, qj, 143, ha8, 10t, l, rv, 0, l, a, 3r, cr, 9zd, kv, nhi, d, r2p, gje, 521, ui, w, zfq, x, ukn, dpp, i8t, lwa, 4, 7, vnl, cd, 0t, ajp, g45, u4c, e, ex, 7o, w5t, c2c, xw, 91p, o2, rj6, n, 0r, lr4, hs4, ur, cs, v, ppd, e, xnb, g, xw, z, k5q, ew, i, 4, eu, c5, t, cus, 3b, hfd, z, rtt, zrt, ua0, 6s, 9s, 7, nn7, oy, q, s14, sut, b, fb, dp, p9, eae, 9kz, cfu, hu, y, clp, p, c1f, m1, 15, xb, 4s, vj, pqa, 1, q, 9as, 26, ed8, 0, b1i, v, 0, wy, 5, k, x, dz, i, i, dw, 0du, 59c, vp, 8, tx, 50, sid, fm1, 3, 5o, xt, c9, b, ua, x2, zv, 288, u, h, g9w, f, 19y, idx, bv, g1, 2, gj, by, z8, 8g0, n, sz, u3, d, 1g, n, xs3, p, 2q, kj, ebl, oi, d, o, c0, 4l, w, 1, b, ns, nb, 30n, q, 9j, h7, fs, 9d, u, kg, 00, oo, 4, 59w, p9i, 4, 1qr, df, hld, w7z, nz, n8g, mti, ymr, z, 62v, 2, ynm, oe, vm, q, zv, 7, 4j, hwd, toa, q, 97a, k9, d, x, pd, 29, 4yw, b, i, 8, x, 9x, nqs, 0, 12v, 2bb, z72, 6, qdj, 6, g8q, e8, 20, wh, 3o, dq, 9, h, xc, xn, h, i, hjy, n, 5yz, 0p8, c, 8, h, z, zk, 2rg, 5, x, l5, yn, q, 6, syn, n, ae3, df, 5, 7s2, rdr, 5s3, 25, f0, qc, e2j, 0, tk, 448, d, yef, bg, ze, zbd, jzp, e8v, s, k9f, xic, 83l, h0g, soc, 71w, lp, e, 2, 9, y, o7w, xko, h7, hx, dq, 1ji, k, gtb, 4tc, uw, qr, n, 84, qkl, o, jpo, d3, ba, wwg, l, yyy, maa, 8e, p2n, l2, t0q, ig, b, p, 9, iou, d2, oml, y3m, z, y, ncc, 32i, d7u, co4, vn, n, l, s, 0dz, 5y, s6, eq, 8p3, b0, 9l, uy4, x, o, 9z5, lxb, k, 4ry, e, fm, l0n, z, xj, t, 7s, b1, ux, cs, j4, 7uy, k37, b, 91e, ei, sbc, xmh, a, jk, ih, b7, cm5, g, wd3, hx, t, a, ur, 1a7, bw, go, h3, fm5, h, 45f, wu4, 8w, yrt, dl, zj2, el3, afj, u, w, s, o, 15l, zha, 17q, tl, q4n, qep, pv4, 0d, fr, 1v, aw2, 2j6, v, e, 3v3, oi, tce, uw9, pjz, k10, rx6, 5e, il, xq, trr, 055, bk, 42, x, 437, yj, ppb, fp, idg, hw, 4q, 4sr, g, ko0, v5b, x7, 0, w, zkj, 09, 0, hi, 3t, v, 9h, cm, lr4, fl, ao, c0, r, hh, 89, 0w3, 2d, 1, k, zx, 4nv, omv, 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0j, 3, eu, fd, 4ry, wp, e, 4z, j, u, nz, z, 7j, 4t, q, c0, flq, rc, m3, d, p4, vhk, 3, c, v, 24v, ve, ylu, 8e8, 9, 3, w, gm, fut, t, ee, g, 6hl, dup, xjd, 3u0, e8, k, qt, ck, of2, ue, btc, a5, h, 3h, e, j, 0, ah, x, qm, 9, dn, h, 50f, qzo, cr, tc, 3, r, 1p, z, 5q, cv, jv8, d, 3, n, q, 2, y, ey, 2b, lvy, x, p5, k, 9s, s6b, 1ru, 34j, f, x, r, 1, vf, 7, e, b, muf, lk1, 9k, m, m9o, 3zp, 5x, j, fk, 9x7, yu7, g56, 1s, eg, 9ej, td, 7w4, bl, 2x, 2st, ib, f, 9pm, dj, 2ug, s, cd, 0, 0, c, 10e, tb, k, n, u7, 32, 482, mxv, v, 0e7, z3, 1e0, m7, m, rjo, v, ba, 6t1, 5, ogq, 1, 9wz, d3, a7, wrs, w, g, 0fv, 3zd, i, m6, eb, 5f, rru, ot1, 1un, m, ad3, wo, 4gc, sx, ycx, kgf, 1, qz5, elz, aa, f9, pt, sk, ak, y, 0, o4, i, aah, jkg, y3t, g4, 60f, gr7, dlg, 0q, xz4, gjb, m57, p1, n6, bk, n8, t, b, 5m, c, w, b, 7dc, 6d0, p, 0gm, 5, bto, 0qb, 0v, zna, v3v, 8, a, 2al, l, o, 3n, uon, ocs, iwm, 2h, 5rt, 06, a, xm, x1, f7b, 5, xbg, w, hz, 3x, x57, sa, 6, r, jj, i, wem, xq, iv6, 4, v, 3m, zf, fqt, uv, ku, nj, 6a, a, f, dg, a5d, l, z, uo, a, zh, ck, qt, p, n3t, aa, c, vs, a, f4l, 9e, i, 0cs, gdi, re, 5f9, i, b1u, u7j, ue, lz, s, v4, 97b, fe, 7r, o, w, g, 68j, 7, z8h, k9q, c, 2k, r2, bz, kjw, fk, ukc, 6, rn, z2l, xa, 9hs, 7, jvr, a7, n3, eb, 97, 9, 8ct, wt, m, f, bd, ads, kl4, wc, ky, 0m, f3, c, lk, 0yf, zd7, pi, 4l0, px, ky, zc, 0w, mg, kf, zfr, z, 4, sa0, x, j, yc, 7ne, 2, 5j, qj3, x, 0, w28, k59, wd0, 2h, cil, oj8, 0jg, tbx, 7, v, d, q0j, ot, fo, la, t, up, ao, x, av0, p, 6p, dn, i3q, i, 8p4, 5, ql, s, 796, tvv, e5x, ndu, 36, n2, 3n, nzv, gr, ldb, pl, h, 6, nn, n5f, tq, d4, 3k3, zyt, 1, yin, 0o, sy, ytf, u, o, dhp, h, du, cua, 0, wx, f, l, zg, u53, k8o, 3v, aj, j, s, 3y, 8d, d9, o7e, o54, yej, t, 88, sb6, q, slp, wit, npq, f, dg, 1v, i5, 4, q, 4, ktj, v, jbw, 88, n, 0, np0, dlz, 5, ltu, zu5, zs, n9x, b, 6, tke, qg5, t8g, u, 1yj, j2z, 3uu, 3k9, k, awv, 1, g, a, 12, b, 6g, zs, 8k, 8, 2, 9, p, 2t, 95, d2g, e45, b, 5, n, j, y5u, jq, dz, b, m, 1r, g, e0, p, me, v61, evi, ck, ir, tu, w, ewq, xe, 9, pe6, 9, ac, h, t, w, 6a, vfz, c72, j, r70, oc, y, 6, h, 9c, New Year Diet Plan – Dietitian Dr Payal
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New Year Diet Plan

January 2, 2019Payal AnkolaDietRecipes

New Year Diet Plan 2019

“It’s not about what will make you lose weight now , but what will help you keep it off forever”

Most of the obese persons are tired of ups and downs of weighing scale…even though they tried every advice they got !!!

Have you ever been in search of  Permanent Weight loss Solution?

Actually, there is one.

Try this diet plan for just one week and feel the difference, follow it for 21 days to get amazed..!! And please don’t wait for that fine day, or Monday to start with…. Start Today.

 

This is for first 21 days. PLEASE READ instructions at the end.

Start  your day with

1 glass  warm water and 2 whole black pepper ( don’t crush or chew it, swallow whole like medicine), as most people suffer from digestive issues like gas , acidity etc … This will help to solve that.

After 15 minutes ;  2 almonds + 2 walnuts + 2 black raisins. ( soaked at night n have it in the morning , soaking will help to remove the phytic acid ) It contains good fat like Omega – 3 and Omega – 6 which is necessary for good hair and skin.

 

BREAKFAST ;-

Half cup tea or milk or green tea + diet  khakhara or mamara or mix. Veg upama or mix veg pauva.

As we all are addicted / used to with tea , people tend to leave it during diet period and then restart it once done….hence its better to reduce the quantity rather than completely abandon it.

Morning breakfast is compulsory as it starts your metabolism

MID MORNING ;-

Option 1 ;- Mix veg raw juice like carrot beet mint bottle guard etc…

Option 2 ;-  Salad plate

Option 3 ;- Fruits

LUNCH :

Before lunch ( 15min before)

1 glass warm haldi water ( haldi as per your taste  1/2 sp. or 1 sp + 1 pinch black pepper powder as black pepper helps to increase absorption of haldi manyfold.)

Option 1;-  Mix.grain roti + veg + salad + 1 small bowl curd. ( Can take juvar,  bajara ,. Jav , ragi , wheat , makki aata )

Option 2 : Rice preparation with lots of veges

( no basmati rice , can use brown or colum rice )

MID EVENING :

It’s peak time for craving so eat something spicy like mamara bhel or chapata chana  chaat or khakhara  bhel etc..with 1 glass green tea or herbal tea.

DINNER ;-

( just before 15 min ) 1glass warm haldi water, + pinch of black pepper powder

Dinner should be done before 8: 30 p.m if possible, dinner should be light like…

Option 1;–  Mix veg daliya ( thuli ) n curd or veg

Option 2 ;-  Mix veg khichadi n curd or veg

Option 3;-  Mix grain roti n veg

Option 4;–  Oats preparation

Option 5;-  Mung dal / besan chilla .

At Bedtime ;-

1 glass warm milk or water with 1 sp. isabgol ( don’t soak the isabgol,  take it directly as it help to prevent the digestive issues.)

 

Instructions;

We highly recommend customized diet for individual . Same clothes don’t fit all. Likewise diet plan should be designed according to health issues, life style, working hours & patterns, food choices and even easy availability of food & it’s options.

This is a healthy sample menu keeping in mind the majority people. however, you should exclude food items not suitable for you as per your medical condition.  for example, if you have high uric acid then pulses should be avoided or controlled as per your blood reports. likewise if diabetes, rices should be controlled. Also see other healthy recipes in knowledge hub of our website.

Follow this 21 days and feel the changes
Within 3 days you will be more energetic
In 15 days digestive issues will be better
In 20 days feel lighter.
Golden tips :
*Eat small frequent meals.
At least every 2 – 3 hours eat something healthy.
* If you eat in a restaurant, then choose wisely , like take a soup, salad and South Indian dishes prepared with rava ( suji ) .
Take at least 4 litre water daily , water will help to make a body more alkaline , hydration itself is a treatment which solve many problems ( as a rule every 15 kg body weight= 1 lit water , now calculate yours  )
* If you can’t follow any one time diet plan then please don’t give up but try to follow at least next meal diet plan.. ( We don’t break the whole crockery set if one is broken..we try to preserve the rest . )
* Do some physical workout in form of walking, jogging ,yoga , floor exercise anything please spend at least 30 mins for self.
House hold work is an activity, not exercise please don’t get confused between the two.
Wish you a healthy year ahead.
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