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    • OBESITY – at a glance

OBESITY – at a glance

January 24, 2018adminDiseases and diet

OBESITY – at a glance

Obesity often results from taking in more calories than are burned by exercise and normal daily activities. Obesity occurs when a person’s body mass index is 25 or greater. The excessive body fat increases the risk of serious health problems.

RESPONSIBLE FACTORS for obesity or excess fat are basically one of the following

  • Life Style
  • Diet
  • Lack of Physical Activities

LIFE STYLE can be the key factor deciding your physical status, stamina and weight

Sedentary lifestyle

obesity and sedentary lifestyle coexist. Physical inactivity a leading cause of disease and disability. Sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risk of osteoporosis, lipid disorders, depression and anxiety.

Household work – less physical activity due to machines or servants, small families and also assuming my women that household work is all the exercise they needed. Thus imbalance of calorie input and output happens, leading to obesity.

Stress

chronic stress can cause the body to release excess cortisol, a hormone critical in managing fat storage and energy use in the human body. Cortisol is known to increase appetite and may encourage cravings for sugary or fatty foods.

No personal attention ( due to family, kids and other social/professional responsibilities)

So, after attending almost everything else in the world, you just cant spare enough time for your well being !!!

DIET

Diet plays an important role in gaining extra Kgs.. Personal choices, advertising, social celebrations and cultural influences, as well as food availability, timing to eat, myths about food and pricing all play a role in determining what and how much an individual eats on a regular basis.

More junk food as it is readily and easily available.

Wrong choice of food due to lack of nutrient’s knowledge.

Stress leading to overeating.

LACK OF PHYSICAL  ACTIVITIES / EXERCISE

Household work is not exercise

Mental stress does no good to you

lack of physical activities leads to:

Joint pain

High sugar

And many more problems

PROBLEMS  DUE  TO  OVERWEIGHT

  • Hypertension
  • Diabetes
  • Thyroid
  • Gall bladder stone
  • Infertility
  • Depression
  • Back pain
  • Some types of cancer
  • Multiple joint pain
  • Hormonal imbalance
  • Skin diseases due to perspiration

COMMON LIFESTYLE DISORDERS

THYROID

Hyperthyroid ( not common)

Hypothyroid

1. protein malnutrition

2. iodine deficiency

What you should not eat…

    * soya bean, soya milk, should be cooked/ boiled

        do not take in raw form

    * Cruciferous veg. like cabbage, broccoli, Brussels,whole wheat, mustard

CHOLESTEROL

1. LDL – Low density lipoprotein “bad”

2. HDL – High density lipoprotein   “good”

List of good food for sufferers…

1. olives and olive oil

2.”lite” and “proactive” margarine

3. Legumes- dry cooked, canned beans, soya    products

4. fat free yogurt and dairy products

5. anti oxidant rich fruits and veg. which contain  vit. C and beta carotene

Vit. c- grapes, oranges, berries, mango,

B-carotene- pumpkin, sweet potato, carrot, spinach

DIABETES  MALITUS

PREFFERED DIET INCLUDES..

*more fibers, chromium, zinc- get from raw onion, broccoli, tomato, lettuce

* high protein

*low sodium

*moderate carbohydrate

Multivitamins and antioxidants

Low fat

SOLUTION TO OUR PROBLEMS

DUE TO LIFESTYLE

Accept the truth

Try to asses yourself

By cloths

By mirror

Wish strongly to achieve the goal

Try to make good routine

Try to keep yourself busy

DUE TO DIET

Make good eating habit (timely)

No crush diet

Eat for health not for taste

Drink lots of water

Eat every two hours

Keep track of what you eat

Have more of protein food than fat food

DUE TO EXERCISE

Do regular walking, jogging and surya namaskar. It strengthens your ligaments, muscles which reduces joint pain and fat in your body.

Decreases the chances of osteoporosis

Do cardio exercises

Eg. Climbing the stairs

Dancing

FOUR GOLDEN RULES

  1. Your first meal should not be tea or coffee, instead start with some warm water, can add honey or lemon also.
  2. try to eat small frequent meals at every 2-3 hrs. instead of 2 heavy meals to allow proper digestion.
  3. do some exercise or long walk when you eat more than regular to burn that extra calories.
  4. Take your dinner on time , preferably before 9 pm, have a little walk if you can.

OUR EXCUSES

I gain weight even if I don’t eat

No immediate action…  in fact delaying to take any measures

Giving excuses of being busy to yourself

Consoling yourself by comparing yourself to others

ADVANTAGES OF LOSING WEIGHT

Improve blood glucose level

Staying heart healthy

Improve sleep

Improve mobility and pain free joints

Improve energy and vitality

Improve fertility

Enhances your look and features

Maintains your hormone level

Lower your cholesterol level and blood pressure

Improve  your breathing pattern

Reduces fatigue which makes you more active

Decreases the chances of skin diseases due to less perspiration

ROLE OF SUPPLEMENTS

Helps to decrease your appetite

Prevents you from having weakness due to having less diet

Work as food supplement

Helps to burn extra calories

Lower cholesterol level

Maintains the sugar level

Strengthens the bones

Improves your skin tone

Prevents your skin and hair from side effects of dieting

Reduce the problem of gas and constipation

MY  TIPS

Accept the truth about your weight

Avoid giving excuses to yourself

Be realistic and be strong to achieve your goal

Follow above given dietary advice, lifestyle and do some exercise.

MY  TECHNIQUE

Diet (acc. req., lifestyle, hormones, age, calorie)

Exercise( suryanamaskar)

Medicine(herbal, ex., tejpatta, mari, haldi, supari, kokkam, cactus, homoeopathy digestive aids,)

Types of diet; zone diet,, gm diet,, low carb diet,, high protein diet,, zigzag diet,,.

STEPS

*Weight * detoxification * complete skin and hair improvement

THANK YOU

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About Us

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.

(+91) 83205 04451

info@dietitianpayal.com

F 6 . Jash point complex. Opp. Kshetrapal hanuman temple. Near majura gate., Surat

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  • Our Programs
    • Womens Special  Diet For All Ages
    • Men’s Special
    • Old Age Needs
    • Kids Plan
    • 3 Weeks Shine Out
    • Sportspersons and fitness pros.
  • About Us
  • Shop
  • Gallery
  • Contact
  • Knowledge Hub
    • DIET & APPEARANCE – the strong connection
    • World Hemophilia Day – Diet & Care
      • World Allergy Week – 2018 ( Eczema )
    • Summer Diet Tips
    • Diet Tips For Beauty Pageants
    • Diet For Exams
    • Infused Waters For Healthy Body
    • Recipes
      • New Year Diet Plan
      • Rava Pizza
      • Spicy Makhana Paneer
      • RAGI BESAN CHILLA
      • Healthy Oats Pancakes
      • Brown Veggie Rice
      • Mixed Vegetables Parathas
        • BROCCOLI  BROTH
      • BOTTLE  GUARD  TOMATO  SOUP
      • BURNT  CORN  SALAD (healthy)
      • PROTEIN  PACKED  POHA
    • 10 reasons why yo-yo dieting  ( repeatedly gaining and losing weight ) is bad for you.
    • Diet tips for obesity + diseases
    • Foods for life
    • High uric acid ( gout ) – food is medicine for you
    • OBESITY – at a glance
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