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Spicy Makhana Paneer

November 24, 2018Payal AnkolaRecipes
spicy paneer makhana
 Makhana is a good source of protein . According to Ayurveda makhana has the property of restoring vital energy in the body and paneer is also a rich source of protein .
Paneer  (cubes)- 150 grams
Makhana – 1 cup
Capsicum (cubes ) – 1 cup
Onions (cubes) – 1 cup
Green chilies (silted) – 1
Red chili flakes
Black pepper
Oregano
Chat masala , lemon, Salt – all as per taste.
 Turmeric powder – 1/4  spoon.
Ghee – 1sp
Oil – 1 sp.
Recipe:
Heat  ghee in a pan and stir fry the  makhana , stir until it’s slightly brown , keep it aside.
Now heat  oil and  fry capsicum and onion and  then paneer .Keep aside .
In the same oil add  cumin seeds when they splutter add paneer , turmeric powder, salt, chat masala ,& black pepper.  Mix nicely.
Now add some water and cook for 2 minutes .
Now add slit green chilies, onions,makhana , capsicum , red chili flakes and oregano , mix it and cover with lid . Cook for a minute and switch off the flame  .
At last, add lemon juice mix it
Can add chopped coriander too.

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  • Our Programs
    • Womens Special  Diet For All Ages
    • Men’s Special
    • Old Age Needs
    • Kids Plan
    • 3 Weeks Shine Out
    • Sportspersons and fitness pros.
  • About Us
  • Shop
  • Gallery
  • Contact
  • Knowledge Hub
    • DIET & APPEARANCE – the strong connection
    • World Hemophilia Day – Diet & Care
      • World Allergy Week – 2018 ( Eczema )
    • Summer Diet Tips
    • Diet Tips For Beauty Pageants
    • Diet For Exams
    • Infused Waters For Healthy Body
    • Recipes
      • New Year Diet Plan
      • Rava Pizza
      • Spicy Makhana Paneer
      • RAGI BESAN CHILLA
      • Healthy Oats Pancakes
      • Brown Veggie Rice
      • Mixed Vegetables Parathas
        • BROCCOLI  BROTH
      • BOTTLE  GUARD  TOMATO  SOUP
      • BURNT  CORN  SALAD (healthy)
      • PROTEIN  PACKED  POHA
    • 10 reasons why yo-yo dieting  ( repeatedly gaining and losing weight ) is bad for you.
    • Diet tips for obesity + diseases
    • Foods for life
    • High uric acid ( gout ) – food is medicine for you
    • OBESITY – at a glance
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