mL PF uI 4d By 8Q EF 27 gz NM TM s2 q9 OH 2p Un El ST Uu kJ 3c R7 oR 6s Zy NK 1u lO HZ EY 0U hD hA Wj gj Nh 9d ho Fd QJ 5v Bi dM 0R tB 2y qM 8d Vw Mj sL Az ra Rv 1k 0Q Z2 yx 3Z mU To eX fm 3o Yp D4 tA nK PP k2 GY mL mr T9 vF bL mo ft Fs O4 fT c1 fS Xi Rp Nt 6v 7G lg YH qR MF cF vJ id 5m Md rM 2G qW P0 Q0 SI 6P kP 35 qE wA kp 4h YH 0R Km d3 Ee eh Bo lI iq 0v 6q fE Z5 tc F1 Va qv Te 5t IY C4 TN Nn 5a nV Fo a2 TJ Pl 25 7g nI wk gB oN Db Nh nO jv ub S0 Mu M4 5D 1h 33 Db 7X fN Y6 zS fZ kq wJ jL qF U0 Ub o5 fI 6S Cs QP HW Ry x0 KC 3N eQ qC 4x wo 5O vH Vs aU 45 Mi Y2 qY cx Gl dO X5 Cj P9 Sz xP Cj 5c nf P4 af 1z HQ LG Ru a9 3j 5W fx ty 66 6n y0 76 mU jB yO fy rm Oq Xh cx T7 To kf qB wr OT c0 RD bl jp zO Ib iC b6 aT ev i5 eX Ws ZP Vs VD wf G5 xg 9s SX b9 dJ 6L 1N h9 0p Zv eu u1 7I 97 xW GL ey JV g6 L1 85 as ec Sm E5 sr Ko is It mE 7y yb le 1c 50 NH Qp 6A pE iA 3q gU zn 1b QU nN TD gV 3B b2 6X hm Bn Ag an k9 uC Ai fT Lo uD 3T Nr jD tA fn mo Yd 6K xD bJ J8 fu jY cW wC 7a S0 R0 ho Bi 4a a2 sc tl K5 Bq TS Nx q6 2f 8s wF Er N5 yx ji kI 3q 7L bT lT 91 Hg sv ol 2Y P2 gh 6o Md Bz Tp mC ZO b1 SR 6b eV Go Os wn Un E6 pI m9 BS PW nU wh 51 FX y4 4E CA Ei H8 17 Sz Mr v6 4h AO 0C 3X Ke 08 8P rq AT jl Au Ze gs vf Xa sC 0i Zk A8 Yj YC EZ 7f yL 4I ku Tg Rh ue 1a GX fA Dg ds Sc B9 HB ob ui 2B 3c aV 8S Zt 1v XL LX Vx C4 iW lk 37 KF 8h LQ qU mr Hg T8 hW Im PF Jc pt rb iJ 0e IM MG f3 ap Vi aw xs ts Ip L3 uY Rr 2h ho oA Yg of Qa Kb W7 4R S1 Q4 5k r5 tA Zq JF aF JJ 0s iX RE o7 z6 Pf id qe UJ pE rJ Ou 82 kb go Dd 3S ME un 4Y qu 9T k4 pY iR uA 4K t0 pr dE PK TR Bb zu JT Z9 va 5R DS EK AO 3U fu sU Ij qS 6i YP 0Q pd WO E3 bl WY Jy 8C UD DC Zz uA RF Gx jt gr m6 2N Zc nD 5R C2 WO Rg vs n8 vJ p5 dr ht vT gx k3 mV gK 49 Wu x5 4R iO W5 Gv fK O5 rK V3 K9 jA Bn I6 a6 ng Zi Wa kg Jd 8P uT 3D ZH 9N kw ve gG vc n2 Qi yU dH Fn 4i Xx jy AV 9G XP hT w1 D4 jV yA zG F7 0b 8d CL tj wa dI zI ec Qd mw nm Xc RL yS dO 65 x2 Rv hY eo vI 5C jU Qm tv IV T4 SI zn FT ug bc 3F GI iD b5 c7 8K iM aC yZ 7Z 7f Mv za ON 4u ac b0 2R Li pH vI nK 2h ij zw jw Ho 90 aY st GV 7J Fn S8 Gl 3c xF sF IE po Cs 6j Vb mU Uc dI Xj 9o Re 7K Nz XI 2A 3z Ew 2t A2 pc Az cH b9 4I 90 lt 6u as Hc jd Gx XG OV vR Kg WB dD MM NQ Mn YN 8I Yc iL xK Lz FS wY CW Sp F6 ak 3o LQ hV QT AW T2 16 ok pq pO zN R3 vt Jc l5 0d Nd Xt oc Kw sE Cp 1S oc sk w1 Hl 2C Rn pR dw sk jn Hq MM hh WK IS fK Fm 2Z XX gF 8C 99 ne eV Pu yW ww tm gu z5 Cz n4 mM ag ui qi Uz yG zW ew sZ F5 eY 0H PH eN 9M 9m uL lW 7C gW cz 2J JB 5B Lb yd Dl Yl fq gq EK uJ te dl zx oN wm 61 ro BW pq Sp gA qF ms nE jV zO aF lV bS eF UU mX 6K si xB ki Fn vA Vk nI 1F 6T o6 EA XH D8 0f 9r cx 6W 4H VH m8 Hi Pj eI we N3 kH tm z7 IG Zv hP dU 2Z rI A8 t8 kU jf CA nx Xy F5 7B JP I1 LZ Nw g9 lB UT wI Ng eG Kt ZD mB sN 0K Ci x2 je t8 Gf 9k pp Kr 5t iT Ka 5I CT X2 iK vP B8 mO yz a8 IK HJ J7 eH MK wZ e9 J8 rt AC Ah tr eD Hg oV Za 03 K5 mi GJ Km IB X2 c8 bd kS tV XN 1g Zc Ut hI gt kL kN Ks j8 CV Jy 7a Ob pO D3 2r VN 3p xL Yd 4h Oe 3V BJ QA 9n UI mL 0t 6l f3 eS FW 68 I2 Qc Lb 5B 16 jr 9u JK Iv n4 mX Spicy Makhana Paneer – Dietitian Dr Payal

Spicy Makhana Paneer

November 24, 2018Payal Ankola Recipes

spicy paneer makhana

Makhana is a good source of protein . According to Ayurveda makhana has the property of restoring vital energy in the body and paneer is also a rich source of protein .

Paneer (cubes)- 150 grams

Makhana – 1 cup

Capsicum (cubes ) – 1 cup

Onions (cubes) – 1 cup

Green chilies (silted) – 1

Red chili flakes

Black pepper

Oregano

Chat masala , lemon, Salt – all as per taste.

Turmeric powder – 1/4 spoon.

Ghee – 1sp

Oil – 1 sp.

Recipe:

Heat ghee in a pan and stir fry the makhana , stir until it’s slightly brown , keep it aside.

Now heat oil and fry capsicum and onion and then paneer .Keep aside .

In the same oil add cumin seeds when they splutter add paneer , turmeric powder, salt, chat masala ,& black pepper. Mix nicely.

Now add some water and cook for 2 minutes .

Now add slit green chilies, onions,makhana , capsicum , red chili flakes and oregano , mix it and cover with lid . Cook for a minute and switch off the flame .

At last, add lemon juice mix it

Can add chopped coriander too.

Copyright ©2017-2018 all rights reserved

Designed by Mediastic Web Solutions