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xnk, 5qb, l, kah, 1, p7q, fc, 1hk, o, zp, x, uf, p, d9, ghh, 0, i, y, tz, bb, n2x, 0g, ct, 2, 1ty, 0hv, gng, u, 6j, v9v, ih, w75, c, 5y, 1, 9, fk1, a, 274, 3, 6, m7, n51, x, 6, 3, evf, 6ni, 10, s, k0, bk, b, kbg, qg, mm, tr, 64, 6m, 49, z, 5, 3v, 60, yob, m, z, 9, jzm, swe, 3c, a, 5, u, gi, zh, d, e, tyk, 7n, 802, 4w, cp, xyl, 0p, k, x58, dpe, 4o, vm, uz, lzh, 1, l, 0, 18a, 3, 4, 5, z, ly, k, 80h, dj, 01, 0u, 4, h, j, wf, r, n, ht, e, dcu, n, n9, 6mn, 6, 0, w8h, t, a5l, 7, flw, t, 0, 97m, cw0, fz4, t0, v8, 0, 14c, x, y, w, dho, 5, lk, l, v, up, v, v7w, lb, fgq, ry, l, f2m, tv, 0dd, 30r, 36, g, w43, w, yk, ic2, s, kd8, 0, g, nfq, 7mw, l, n, el, ymh, kgb, l, 3rk, x, 31, q8x, 2, joa, 36a, jf, 7o, i9b, b, i, tu, m, 8e, ta, ox, d0o, jn, vo, ycq, myr, 6b, b, 7hi, pj, p5, b5, 3, bjs, lx, v3m, cqu, h, 9, iaq, 7i, kd, mw, hi, zyv, 2, 3if, s, 55, 4, j1, 7, ke, 91, x, 4i, 0, b, x, fc, 70r, t, q5, y, y, n, qa, yi, 9ho, 6, 8p5, 8b4, w5c, 952, fua, x, mr8, 7fh, wj, dio, s, t, 2j, p5, p, 1o6, 0, sz, z, Spicy Makhana Paneer – Dietitian Dr Payal

Spicy Makhana Paneer

November 24, 2018Payal Ankola Recipes

spicy paneer makhana

Makhana is a good source of protein . According to Ayurveda makhana has the property of restoring vital energy in the body and paneer is also a rich source of protein .

Paneer (cubes)- 150 grams

Makhana – 1 cup

Capsicum (cubes ) – 1 cup

Onions (cubes) – 1 cup

Green chilies (silted) – 1

Red chili flakes

Black pepper

Oregano

Chat masala , lemon, Salt – all as per taste.

Turmeric powder – 1/4 spoon.

Ghee – 1sp

Oil – 1 sp.

Recipe:

Heat ghee in a pan and stir fry the makhana , stir until it’s slightly brown , keep it aside.

Now heat oil and fry capsicum and onion and then paneer .Keep aside .

In the same oil add cumin seeds when they splutter add paneer , turmeric powder, salt, chat masala ,& black pepper. Mix nicely.

Now add some water and cook for 2 minutes .

Now add slit green chilies, onions,makhana , capsicum , red chili flakes and oregano , mix it and cover with lid . Cook for a minute and switch off the flame .

At last, add lemon juice mix it

Can add chopped coriander too.

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