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76, 6c9, v, 0m, Spicy Makhana Paneer – Dietitian Dr Payal

Spicy Makhana Paneer

November 24, 2018Payal Ankola Recipes

spicy paneer makhana

Makhana is a good source of protein . According to Ayurveda makhana has the property of restoring vital energy in the body and paneer is also a rich source of protein .

Paneer (cubes)- 150 grams

Makhana – 1 cup

Capsicum (cubes ) – 1 cup

Onions (cubes) – 1 cup

Green chilies (silted) – 1

Red chili flakes

Black pepper

Oregano

Chat masala , lemon, Salt – all as per taste.

Turmeric powder – 1/4 spoon.

Ghee – 1sp

Oil – 1 sp.

Recipe:

Heat ghee in a pan and stir fry the makhana , stir until it’s slightly brown , keep it aside.

Now heat oil and fry capsicum and onion and then paneer .Keep aside .

In the same oil add cumin seeds when they splutter add paneer , turmeric powder, salt, chat masala ,& black pepper. Mix nicely.

Now add some water and cook for 2 minutes .

Now add slit green chilies, onions,makhana , capsicum , red chili flakes and oregano , mix it and cover with lid . Cook for a minute and switch off the flame .

At last, add lemon juice mix it

Can add chopped coriander too.

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